The Sheldon Short Guide to DiabetesPoorly controlled diabetes can cut up to 20 years from your life expectancy. And its on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: The

she’ll do it all

The type of reader that buys rock biographies will crave the detailed information that spans the late 1970s to 1991 - and they will not be disappointed' RECORD COLLECTOR

as well as original illustrations throughout

At the core of Lélu's work is the message that art has the power to help humans through any kind of emotional challenge

Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category

and offers a practical

and they both turn to a friend for advice on expressing their feelings

She Swiped Right Into My Heart

Enter Gok Wan who wants you to live big without dying trying

increase energy levels and ensure energetic protection

In Mental Health

directly helpful in trying to think about where we are now