Chicken Teriyaki w/ Brown Rice (Thur)Key Ingredients: Chicken steak, broccoli, mix peppers, mushrooms, brown rice, teriyaki sauce 585Kcal 46P 57C 19F To create our Chicken Teriyaki served with seasonal greens and wholesome brown rice, we remove all skin and fat before grilling our chicken steak on our broiler before glazing the meat with our flavorful teriyaki sauce. The chicken serves as a lean protein source, vital for muscle maintenance. The soft nutty brown rice, a whole grain,

and roasted sweet potatoes

495Kcal | 46P | 41C | 17F

Salmon is a fantastic source of high-quality protein and omega-3 fatty acids which is great for muscle growth

it's a tasty combo for those looking to enjoy a high-energy and high-protein meal

Key Ingredients: Omelette

providing all essential amino acids necessary for muscle repair and growth

The chicken steak provides lean protein

529Kcal | 54P | 13C | 29F

adds a nutty texture and supplies dietary fiber

including B12 for brain function

Main Food Ingredients: Tortilla

cooked with minimal oil with all excess skin and fat removed to keep your calories low